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Weight Lifting Belts

The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress [...] Read more

The Ultimate Beginner Weightlifting Routine

Looking for the ultimate beginner fitness routine? Don’t just randomly do exercises. In order to see the best results, get a structured routine. Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasium with no schedule for the day except “getting a great burn.” As an outcome of this, a Read more

They Dont Know Squat

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. [...] Read more